What is your end goal with
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How much of a deficit do you want?
How much carbs do you want to consume?
How much protein do you want to consume?
- If you're sedentary, we suggest between 0.6g and 0.8g protein.
- If you're active, we suggest between 0.8g and 1.0g protein.
- If you lift weights, we suggest between 1.0g and 1.2g protein.
- processing entered data...
- calculating the dietary profile...
- calculating the amount of food...