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Get Your Diet and Gym Plan
this is a one on one training session. An instructor will dedicate his 1 hour to the client. This category of workout consists of weight training, functional training and pilates. The workouts are designed by the instructor according to the clients' goals. This category helps not only to lose weight but also to build stronger resistance, flexibility and toning the body.
group class consists of 6 members. This is a generalised Pilates session for an hour. The workouts mainly help to bring flexibility and to tone the body.